"As the Nation’s Doctor, the Surgeon General provides Americans with the best scientific information available on how to improve their health and reduce their risk of illness and injury. "

"It’s a dark time when we allow ourselves to be told to not trust ourselves…To not trust the spirit in us…To not trust our magic."

"…[I]f we’re tuning in with God/Source/Spirit/the quantum field, we can access knowledge that makes life the answers come more easily."

"I believe the body is the material structure through which we can connect with the universal field of Spirit…Perhaps the body is simply the material “radio receiver” through which we can “tune in” to the divine."

"We could use the power of the heart to work together to connect with God and know how to act to raise the vibration of the universe."

"Modern life is an assault on our mitochondria, which means it’s an assault on our ancestors and our mothers, an assault on the creative, generative force of the feminine in all of us, and an assault on our animating life force. It’s an assault on the miraculous flow of cosmic energy from the sun..."

"I wonder this: if every person on planet earth - or even a large portion of us - could get into heart-brain resonance, could we very quickly tune into a frequency of peace and be able to “hear” answers that are more powerful and productive than what we can simply think? Could we end wars and start to care for our communities and environment?"

"I think what’s happening right now is a test, and the result of the test is whether Spirit allows for this human experiment to continue…“acing” this test looks like…finding heart-brain coherence such that we can channel a direct connection to God…I think if we do that, we will get instructions…for what we need to do to raise the vibration of humanity..."

"Women are lunar beings who exist on a 28-day moon cycle, inherently reflecting the cycles and patterns of the cosmos."

"…[H]ealth is the tip of the iceberg of fundamentally, like, a planetary issue. But like, the planetary issue is the tip of the iceberg of what I think is really, really going on here, which is like a spiritual issue. Like, we, we, we are like not fighting for life in this world anymore. And I think that's more of a consciousness issue."

"All of this ultimately may be sending a signal to the Spirit world that we are not capable of being responsible stewards of our souls, and so I worry that Spirit and nature may choose to pass our species by…"

"Every Sunday, after I go to the farmer's market…I lay it all out on my counter, and I literally pray with it…I am going to take on the characteristics of this food…[I]f I stop and let myself trust my intuition, I know this food is healthy for me…They're going to heal anything that's going wrong."

"There were so many “out there” things I did to try to tap into the “mystical” side of evolving my consciousness and ultimately being ready for partnership... 1. I set up a small meditation shrine in my house and prayed to photos of my ancestors… 3. I worked with a spiritual medium who helped me try to connect with my spirit guides for support and guidance. 4. I did full moon ceremonies with grounded, powerful women… 5. I hiked alone and talked (literally out loud) to the trees, letting them know I was ready for partnership, and asking them if they could help. 6. I made wishes on heads-up pennies, I made wishes when the clock struck 11:11, and I made wishes on the first stars I saw in the night sky!... 8. I did plant medicine experiences with trusted guides"

"Having not eaten for three days and on a ketone high, I felt euphoric…My mom and I had hiked to the top of a ridge in the dark for a full-moon drum circle…and she and I danced together in the moonlight with abandon."

"In her final waking moments, [my mother] whispered to me that we are here to protect the energy of the universe…we can embody a different truth of total connectedness and limitlessness…empowered by my true nature as a dynamic, eternal process…"

"I sat on the ground in the desert as the sun was going down. I had been inspired to try psilocybin mushrooms…[by] an internal voice that whispered: it’s time to prepare…I felt how I had been assembled out of the universe’s building blocks through my mother as the creative portal who printed my ever-changing form from stardust deep inside her belly…"